Kickstarting a mental health revolution
Train Body Brain™ is a unique fitness programme to support your mental, physical & emotional health. Multi-tasking fitness is our thing!
Train Body Brain™ combines high intensity interval training, positive mantras and mindful meditation to provide physical, mental & emotional fitness for all.
of 200 Train Body Brain™ students found that only a short session supplied them with re-usable tools to help their mental wellbeing.
of 200 Train Body Brain™ students felt that the sesison was a necessity in their schools and that it provided essential support.
of 200 Train Body Brain™ students felt more centred and calm after their first session with the team.
So, how does Train Body Brain™ work?
Train Body Brain™ is about building resilience mentally and physically. Establishing fitness and mindful meditation habits which will act as tools to support your wellbeing - both now and for the rest of your lives. It’s putting you in charge of your mental and physical wellbeing.
The Train Body Brain™ method
There's no choreography involved and classes suit all fitness levels, making our method inclusive and appealing to all - whether perceived as "sporty" or not.
A short meditation - we encourage you to drop out of your busy brain and into your body. Allowing you to arrive in the present moment feel grounded & let go of worry.
Each class begins with a dynamic warm up. As we warm up the body, the brain is encouraged to release any habitual negative thoughts.
This is followed by 20 minutes of High Intensity Interval Training (HIIT) with powerfully positive mantras, and then 25 minutes of strengthening and stretching.
The class closes with 15 minutes of mindful meditation. Train Body Brain™ meditations focus on self-compassion and letting go of anxiety.
What people are saying about us
Denise Lewis OBE
British Track & Field Olympic Gold Medallist
“Train Body Brain™ is such a great initiative for young girls to have access to, mental health amongst young people is at an all-time low in the UK and we have had limited practical support or solutions to offer them until now.
Combining cardio and mindful meditation is genius and gives girls an opportunity to reconnect through the power of breathing techniques, together with healthy life affirming mantras and the natural endorphins associated with exercise. In highly stressful situations, where high achieving girls feel the need to excel at everything, they often neglect how much the anxiety is manifesting itself with- in them so taking part in a Train Body Brain™ session is a great way to let go. Speaking from personal experience, exercise can work wonders for a positive mindset and I really believe in and support the Train Body Brain™ mantra.”
Team Wellness Day
As part of our company wellness day - our team kicked off the days events with a Train Body Brain session. We were pushed to our cardio vascular limits and empowered by the positive mantras and meditations. It acted as a very bonding experience for all of the participants - many of whom had not met each other before.
Croydon Youth MP & Teen Train Body Brain Ambassador
Growing up in the age of social media is not easy. As you are deciding who you are, you are faced with alternate views telling you who you must be, from the moment you turn to your phone or look at the television.
Train Body Brain™ helps young people at some of the hardest times of their lives to be free from the pressures of social media and negative opinions and simply be happy! Train Body Brain™ operates in schools as a club and also in the community to enable young people to take control of their lives by engaging in mindful fitness. Definite recommendation!
Actor & Radio Presenter
I used to hate traditional exercise classes! Last year I was introduced by a friend to Train Body Brain™. The combination is just fantastic and a real time saver. After each class - not only have I ticked off my daily exercise with the HIIT & strengthening sections, but I always come away feeling more positive, calm and focussed for the rest of the day. Highly recommend it!
Julie Lynn Evans
Leading Child Psychotherapist
As an adolescent psychotherapist I am seeing too many depressed young girls who are stressed, sleepless, anxious and unhappy. Train Body Brain, with its High Intensity cardio work, mindful meditation, sense of fun and positive social interaction is the best thing that I can suggest for the overwhelmed teenagers of today.
London Day School
St Paul's Girls School
This class just ticks all the boxes. The mix of high intensity training, core and strength work, alongside mindful mantras and mediation is unique and something that our puplis have responded very well to. They leave the sessions energised and most importantly feeling good about themselves.
Mark Allin - Brand Activation Manager
"We are very happy and proud to support Train Body Brain™ and all the work they do in education, community and the workplace"