We want to feel good about yourself!
We're passionate about making your mental, physical and emotional fitness as robust as possible!
It's our passion & mission to support your physical, mental and emotional health. We arm you with a wellbeing toolkit so you can rewrite your own mental health statistics.
We are champions not only of YOU but also our whole Train Body Brain™ Community and all that it stands for! Here are just a few of our favourite things:
Self Expression, Self Care, Friendship, Resilience, Kindness, Positivity, Squats and Side Planks - knowing it's perfectly FINE to FEEL less than OK some of the time.
Did you know...
of 200 Train Body Brain™ students found that only a short session supplied them with re-usable tools to help their mental wellbeing.
of 200 Train Body Brain™ students felt that the sesison was a necessity in their schools and that it provided essential support.
of 200 Train Body Brain™ students felt more centred and calm after their first session with the team.
There for you
Help and Support
Both our founder Wendy and quite a few members of the Train Body Brain™ team are familiar with feeling depressed at one time or another.
Below are some trusted organisations that you can turn to if you or someone you know needs help and support.