Train Body Brain
Cardio for Self-Love 2
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A cardio workout designed to challenge you physically and nurture you mentally.
Practice the art of self-acceptance, let go of the self-doubt that holds you back and see how you grow and flourish when you give yourself the nourishment and time you need and deserve!
Swap critical thoughts for loving words of kindness and encouragement. Abandon perfection, embrace your uniqueness and learn to love yourself, just as you are.